Programs

Noelle Decker-6178-EditBack In Shape

If your hectic schedule has made you miss a few workouts and you want to get your stamina and healthy glow back, this 12 week program is for you.  With one hour sessions designed for your current level of fitness we will measure and set attainable goals that will have you full of energy again.

The Best You

Ever wonder how good you could feel and look?  In this program we help you achieve peak fitness with a personalized workout and nutrition program.  During our hourly sessions over the course of 12 weeks we will measure and tweak your program. You will be provided with a detailed meal plan that will give you proper calories and nutrition while speeding recovery and body shaping. Additionally our online coaching is there to aid and motivate you between sessions.

Buddy Program

Not quite sure where to start? No problem.  We offer a host of group classes that offer both variety and levels based on your current fitness.  Check out our schedule and join in on the fun with other Body Shoppe members.